Nutrition & Getting Older

Good nutrition is important for everyone. For seniors, the benefits of a healthy diet can be especially important. According to the U.S. Food and Drug Administration (FDA), proper diet as we get older can:

• reduce the risk of certain diseases such as heart disease (Read about "Coronary Heart Disease") and gastrointestinal problems
• improve our ability to deal with and recover from illness
• help maintain independence and quality of life

Potential problems for seniors

Unfortunately, as we get older, there are also a number of things that can limit our ability to stay well nourished. The American Dietetic Association says changes in finances, use of medications and changes in appetite, can all affect our ability to get enough nutrition as we get older. For example, seniors who find themselves living alone, following the death of a spouse, may no longer be interested in cooking and eating at mealtimes. (Concerned friends or family can read about "Helping the Bereaved") Seniors on a fixed income may not be able to afford an adequate diet. Or, they may develop physical problems that interfere with their mobility and make it difficult to shop and cook.

In addition, the FDA says that age as well as certain medications may affect an older person's sense of taste and smell. Since both senses contribute to our ability to enjoy food, any changes to our sense of taste or smell can reduce our desire to eat.

And finally, seniors who are unable to get as much exercise as they once did may have a diminished appetite. But even though their caloric requirements may be less, their need for vitamins, minerals (Read about "Vitamins & Minerals") and other nutrients found in foods remains, making it even more important that the foods they eat are as healthy as possible. (Read about problems that can occur in "Dementia")

Finding help

For seniors on a restricted income, there are a number of community services designed to deal with their nutritional needs. For example, home-delivered meal programs for seniors can be tailored to specific tastes and dietary needs, as well as to an individual senior's budget.

For seniors who are able to find transportation, many senior centers offer meal programs that give people an opportunity to socialize along with their meals. Local agencies on aging can provide more information on programs that can assist seniors in shopping and meal planning. If finances are a problem, seniors may qualify for food stamps.

Seniors should also be aware of medical problems that can affect their ability to stay well nourished. See a doctor if you develop recurring problems of heartburn or other gastrointestinal conditions. (Read about "Heartburn" "Digestive System") Dental problems should also be considered if you're having problems chewing certain foods. In addition, certain medications may affect your appetite and/or digestion. In such cases, always consult with a doctor before making any changes.

Finally, seniors should pay particular attention to food safety. Some suggestions from the FDA:

• always store foods at the proper temperature
• make sure your refrigerator keeps food cold enough to prevent spoiling
• don't defrost foods on the kitchen counter
• make sure all meats, fish and poultry are cooked thoroughly

Food poisoning is a potential danger for everyone, but for seniors it can be especially debilitating, so it pays to take extra precautions. (Read about "Food Safety")