Here's more information on our quiz questions & answers:

1. Ounce for ounce, pretzels DO have less fat and fewer calories than potato chips. Pretzels, like many processed foods can be high in salt, but in terms of fat and calories, most pretzels have around 110 calories and 1-2 grams of fat per one ounce serving, compared to around 160 calories and 10-12 grams of fat for a one ounce serving of potato chips.
2. Herbs and spices, since they're used in such small amounts, CAN be a good way to add flavor without extra calories.
3. Some low fat foods are actually high in sugar and/or calories, so low fat does NOT always mean a food is low in calories.