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Health Library


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Fats and Food Quiz

Answer each question. The short answer will appear right below the choices. For more information on the questions - and additional links - click the link at the end of the quiz.

1. In general, TOTAL fat intake each day should be less than what percentage of daily calories?

25 percent

35 percent

45 percent

2. True or false? Unsaturated fats, in both solid and liquid form, are always a healthy choice.

True

False

3. True or false? You should try to avoid all fats completely if you want to stay healthy.

True

False

Need additional information? Get more details here.

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